Duncan Keist
Registered Clinical Counsellor (RCC)
Availability:
Introducing
You may feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
We will explore how your thoughts and behaviours influence your concerns. Specifically, we will identify the thoughts and behaviours that may be unhelpful for you or unwelcomed. We will then discuss alternatives to those thoughts and/or behavioural patterns with the goal being for positive and sustainable change that is right for you.
Get to know Duncan Keist
Specialties
LGBTQ2S+ issues,
Trauma,
Sleep issues,
Anger management,
Relationships & Couples Counselling,
Chronic pain and illness,
Anxiety,
Depression,
Family concerns/issues,
Self-esteem concerns./issues
Modalities
Cognitive Behaviour Therapy (CBT),
Dialectical Behaviour Therapy (DBT),
Attachment-based,
Trauma-informed,
Person-centred,
Mindfulness,
Strengths-based
Values
Comfortability,
Trust,
Sensitivity,
Integrity
Subsidized Programs
Crime Victims Assistance Program (CVAP),
ICBC
