At Latitude Wellness, we believe that preparing for and moving through pregnancy deserves more than just a checklist of symptoms—it deserves care that sees the whole person. Whether you’re on a fertility journey, newly pregnant, or settling into life with a newborn, your body is doing extraordinary work. And it deserves thoughtful, hands-on support from experienced professionals.

Through acupuncture, massage therapy, chiropractic care, and naturopathic medicine, our team of professionals at Latitude Wellness offers integrated, natural approaches that help the body function optimally—without adding an overwhelming load to your plate.

When we care for the body, we create a foundation of strength and ease that supports both mental health and motherhood.

Nourishing Your Body During Pregnancy

Pregnancy is an evolving journey with shifting needs. From energy changes to physical tension, your body benefits from consistent, supportive care to stay comfortable and connected. Our practitioners work alongside you to reduce discomfort and help you feel more at ease in your body.

Massage Therapy (RMT) helps relieve tension in the back, hips, and shoulders, promotes restful sleep, and offers a calming reset as your body shifts through pregnancy.

Chiropractic Care supports spinal alignment, eases pregnancy-related back and pelvic pain, and helps your body stay balanced as it prepares for birth.

Acupuncture Care offers natural relief for nausea, fatigue, and stress while supporting emotional balance and whole-body harmony throughout pregnancy.

Naturopathic Support focuses on digestion, sleep, and immune health using nutrition, gentle herbs, and lifestyle support to keep you and baby well.

Pregnancy Support Through Every Trimester

“You may have to fight a battle more than once to win it.” – Margaret Thatcher

Pregnancy is a beautiful but demanding journey that impacts the body in profound ways. Statistically, about 50-70% of pregnant individuals experience back pain, and 1 in 4 report dealing with sleep disruptions in the second trimester alone. At Latitude Wellness, we understand that every stage of pregnancy presents unique physical and emotional challenges. That’s why we offer a range of holistic services designed to support you throughout the entire process—from conception to postpartum recovery.

During your First Trimester, our services help manage early symptoms like nausea, fatigue, and stress with massage, chiropractic care, acupuncture, and naturopathy. These services support digestion, energy, and early body changes.

Progressing into your Second Trimester and as your body grows, we focus on relieving discomfort in the back, hips, and pelvis. Our services improve circulation, support posture, and reduce tension, while also addressing common symptoms like heartburn and fatigue.

Entering your Third Trimester and within your final weeks, we help prepare your body for labor by promoting relaxation, reducing swelling, and aligning the pelvis. Our care helps ease discomfort and provides nutritional support for both parent and baby.

Why Holistic Care Matters

You’re not just going through the motions—your body is doing something remarkable.

When your body is supported as a system—not just as a collection of symptoms—it’s better equipped to handle the changes of fertility and pregnancy. At Latitude Wellness, we understand that every journey is different. Our team works together to build personalized wellness plans that evolve with you.

We take on a collaborative approach, meaning your care is integrated, intentional, and always tailored to what your body needs in the moment. Whether you’re just starting to explore holistic options or have been on this path for a while, we’re here to meet you where you are.

Let us help you feel grounded, empowered, and cared for throughout. From cycle tracking to postpartum recovery, Latitude Wellness offers gentle, expert care for every chapter.

Fertility Support Community Numbers

If you or someone you know is struggling, please reach out for support. There is help available, and you are never alone.

Birthright Vancouver

Provides free, nonjudgmental support to individuals who are pregnant or think they may be pregnant, including information on pregnancy, childbirth, adoption, and referrals for medical and social services.

• Contact: (604) 687-7223

BC Mental Health Support Line

Connects callers to a BC crisis line, offering emotional support and information on appropriate referral options.

• Call: 310-6789 (no area code needed)

KUU-US Crisis Line

Provides 24/7 crisis support for Indigenous peoples in British Columbia.

• Call: 1-800-588-8717

General Support Contact Information

BC Crisis Line (outside of Vancouver): 800-784-2433
BC Mental Health Support: 310-6789
Canada Suicide Prevention: 866-456-4566
Canadian Indian Residential Schools Crisis Line: 1-866-925-4419
Crisis Text Line: Text “START” to 45645 (4pm-12am)
First Nations and Inuit Hope for Wellness 24/7 Help Line: 855-242-3310
Kids Help Phone (ages 20 and under): 800-668-6868 or text “CONNECT” to 686868