September marks Suicide Awareness Month, a critical time to reflect on the importance of mental health, raise awareness about suicide prevention, and highlight the resources available for those in need. Suicide is a leading cause of death worldwide, but it remains a topic that many are uncomfortable discussing. This silence only exacerbates the problem, leaving those who are struggling feeling even more isolated.

At Latitude Wellness, we believe that awareness, open communication, and early intervention are crucial in reducing the rates of suicide. Whether you are concerned about a loved one or struggling yourself, understanding the warning signs and knowing how to seek help can make a significant difference. In this blog, we’ll discuss common signs of suicidal thoughts and behaviors, using the acronym IS PATH WARM, and explore ways we can all contribute to suicide prevention.

Breaking the Silence: The Importance of Talking About Suicide

One of the greatest barriers to suicide prevention is the stigma surrounding mental health issues. Many people feel ashamed or embarrassed to admit that they are struggling with thoughts of suicide. Yet, speaking openly about these feelings is the first step toward getting help. Research shows that asking someone directly if they are contemplating suicide does not increase the risk of them taking their own life; rather, it opens up a pathway for them to seek support.

Understanding the signs of suicide can empower people to step in when they see someone in crisis. The more we talk about these difficult topics, the more we create an environment where individuals feel safe reaching out.

Understanding IS PATH WARM: Recognizing the Warning Signs

One of the most widely recognized tools in suicide prevention is the acronym IS PATH WARM, developed by the American Association of Suicidology. This acronym outlines the key warning signs that someone may be at risk of suicide:

I – Ideation

Talking about or making plans for suicide. This can include direct statements like “I want to end my life” or more subtle comments like “I can’t go on like this.” Pay attention to any talk of death or dying, even if it seems casual or offhanded.

S – Substance Abuse

Increased use of alcohol or drugs is often a red flag. For some, substance abuse is a way to cope with overwhelming feelings of despair or to numb emotional pain.

P – Purposelessness

Expressing feelings of having no purpose or reason to live. When someone feels like they have nothing to look forward to or that their existence doesn’t matter, this is a sign of deep emotional distress.

A – Anxiety

Displaying extreme anxiety, agitation, or inability to sleep. Anxiety can contribute to feelings of hopelessness and increase the risk of suicidal behaviour.

T – Trapped

Feeling trapped or perceiving that there is no way out of their current situation. People in this state of mind often feel that there are no solutions to their problems.

H – Hopelessness

Expressing a sense of hopelessness about the future. When someone believes that things will never get better, they may see suicide as their only option.

W – Withdrawal

Pulling away from friends, family, and activities they once enjoyed. Isolation is a common behavior in those contemplating suicide as they feel disconnected from others.

A – Anger

Exhibiting uncontrolled anger or seeking revenge. Sudden mood swings or irritability can indicate emotional turmoil that may lead to suicidal thoughts.

R – Recklessness

Engaging in risky or reckless behaviours, such as driving dangerously, using drugs, or self-harming. These actions may signal a disregard for one’s own safety.

M – Mood Changes

Dramatic shifts in mood, particularly moving from deep sadness to sudden calmness or euphoria, can be a sign that someone has made the decision to end their life.

If you recognize any of these warning signs in a loved one, it’s important to take action. Offer support, listen without judgment, and encourage them to seek professional help.

At Latitude Wellness, our team of counsellors, therapists, and wellness practitioners are here to provide the care and support needed during difficult times.

How You Can Help: Be a Lifeline

Once you are aware of the warning signs, you may wonder what to do next. Helping someone in crisis can feel overwhelming, but simple actions can make a world of difference. Here are some practical steps you can take to be a lifeline for someone who may be contemplating suicide.

Listen without judgment

Sometimes, people just need to be heard. Let them express their feelings and fears without interrupting or offering immediate solutions. Simply being present can provide immense relief.

Encourage professional help

Gently guide the individual toward seeking professional support, whether through a counsellor, doctor, or a helpline. If they are reluctant, offer to help them make the call or accompany them to their first appointment.

Check in regularly

Consistent follow-up shows that you care. Reach out via text, call, or in person to see how they are doing. Regular contact helps reduce feelings of isolation.

Create a safety plan

A safety plan outlines steps a person can take if they feel overwhelmed by suicidal thoughts. This can include calling a trusted friend, avoiding certain triggers, or engaging in calming activities like meditation or exercise. It may also include seeking emergency help if necessary.

Know the resources

Familiarize yourself with local and national suicide prevention resources.

In Canada, the Crisis Services Canada hotline (1-833-456-4566) is available 24/7.

For those in Vancouver, organizations like Crisis Centre BC provide immediate support.

Supporting Yourself and Others

If you have personally struggled with suicidal thoughts, know that you are not alone, and help is available. Reaching out for support, whether from a friend, family member, or professional, can be life-changing. Healing takes time, but with the right resources and care, recovery is possible.

It’s also important to practice self-care if you are supporting someone who is in crisis. Helping others through difficult times can be emotionally draining, and it’s essential to take care of your mental health as well. Engage in activities that bring you peace, talk to your own support network, and don’t hesitate to seek professional counselling if needed.

Suicide Prevention: A Collective Responsibility

Suicide prevention is not just about recognizing the signs or responding to a crisis in the moment; it’s about creating a culture of care, understanding, and openness in our communities. By removing the stigma surrounding mental health, fostering supportive environments, and equipping ourselves with the tools to intervene, we can reduce the rates of suicide and save lives.

At Latitude Wellness, we’re committed to providing holistic mental health support through our counselling services and creating a space where everyone feels heard, valued, and cared for. 

This Suicide Awareness Month, let’s all pledge to be more mindful, more compassionate, and more willing to engage in conversations that could save a life.

If you or someone you know is in crisis, please don’t hesitate to seek help.

Together, we can make a difference.

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