Wellness: Healthy Holiday Eating: Simple Swaps for a Joyful Feast
The holiday season is a time for celebration, joy, and indulgence, but it can also bring a surge of stress to …
Pain Relief Made Personal: How Latitude Wellness can Support You
This past week, Canada observed National Pain Awareness Week, a time to acknowledge and bring attention to …
ADHD 101: A Comprehensive Guide to Understanding ADHD
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel like juggling too many things at once, …
Honoring National Truth and Reconciliation Day: A Commitment to Healing and Understanding
National Truth and Reconciliation Day is a vital occasion for reflection, understanding, and honuoring the …
Suicide Awareness Month: A Compassionate Approach to Prevention
September marks Suicide Awareness Month, a critical time to reflect on the importance of mental health, raise …
Hope and Healing: How Latitude Wellness Supports International Overdose Awareness Day
Held annually on August 31st, Overdose Awareness Day is a global event dedicated to raising awareness about …
Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health
In our rapidly changing world it's easy to get caught up in the hustle and bustle of daily life, often …
Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness
Latitude Wellness- a Counselling & Wellness Clinic is thrilled to celebrate our second anniversary at our …
The Ultimate Wellness Boost: Exploring the Benefits of Vitamin IV Therapy
Maintaining optimal health can often feel like an uphill battle. At Latitude Wellness, we understand that …
