What is Alzheimer’s Awareness Month?

January is Alzheimer’s Awareness Month — a time to recognize the nearly half a million people in Canada living with dementia, a condition that not only affects those diagnosed but also profoundly impacts their families and caregivers. Although the risk of dementia increases with age, it is important to note that dementia is not an inevitable part of aging. In fact, the number of newly diagnosed cases among Canadians aged 65 and over has been on the decline in recent years, reflecting positive trends in awareness and early detection.

While there is no surefire way to completely prevent Alzheimer’s disease, research has identified several strategies and lifestyle factors that can help reduce the risk of developing Alzheimer’s and other forms of dementia. Many of these approaches focus on maintaining brain health, improving overall well-being, and managing risk factors.

Promoting Mental Clarity Through Physical Alignment

Chiropractic care focuses on the health of the spine and nervous system. Some proponents believe that spinal adjustments can improve overall brain function by optimizing the communication between the brain and the body. Although there is limited direct evidence connecting chiropractic care to Alzheimer’s prevention, maintaining a healthy spine and nervous system can contribute to better circulation, reduced stress, and improved overall health.

• Improved blood flow: Chiropractic adjustments may help improve circulation and blood flow to the brain, ensuring that the brain receives the oxygen and nutrients it needs for optimal function.
• Reduced stress and tension: Spinal adjustments may reduce physical stress on the body, leading to less strain on the nervous system and promoting a calm, balanced state that could benefit brain health.
• Pain relief: Chiropractic care can help alleviate musculoskeletal pain, which may encourage better sleep, relaxation, and stress management—all important for cognitive health.

Cultivating Balance and Energy Flow

Acupuncture, a key component of traditional Chinese medicine, involves inserting fine needles at specific points on the body to balance energy, or “Qi.” Research into acupuncture’s effects on cognitive health is still emerging, but some studies suggest that acupuncture may help with conditions like depression and anxiety, which can indirectly affect Alzheimer’s risk.

• Reduced inflammation: Acupuncture has been shown to reduce inflammation, which is thought to contribute to the development of Alzheimer’s. Chronic inflammation in the brain may play a role in neurodegeneration.
• Improved circulation: Acupuncture may enhance blood flow to the brain, which could promote the delivery of essential nutrients and oxygen to brain cells, supporting cognitive function.
• Stress reduction: Acupuncture is widely recognized for its ability to promote relaxation and reduce stress, which is important for overall brain health and mental well-being.

Nourishing the Body with Natural Support

Naturopathic medicine focuses on using natural remedies to support the body’s ability to heal itself. Naturopathic doctors often emphasize nutrition, herbs, lifestyle changes, and supplements to promote health. While there is no direct cure for Alzheimer’s through naturopathy, certain treatments might help reduce risk factors or support cognitive function.

• Herbal medicine: Herbs like Ginkgo biloba, Turmeric, and Ashwagandha are often used to support brain health and memory. Ginkgo biloba, in particular, has been shown to improve blood circulation and has antioxidant properties, which may help protect brain cells from damage.
• Antioxidant-rich diet: Naturopaths often recommend a diet high in antioxidants (found in fruits, vegetables, and herbs) to protect against oxidative stress, which can damage brain cells and contribute to cognitive decline.
• Supplements: Omega-3 fatty acids, B vitamins (especially folate, B6, and B12), and vitamin D are commonly used in naturopathic treatments and may help protect brain health and support cognitive function.

Unlocking the Power of Touch for Relaxation

Massage therapy is well known for its ability to relieve physical tension, reduce stress, and promote relaxation. Regular massage may indirectly benefit brain health by reducing stress, improving circulation, and enhancing overall physical and mental well-being.

• Stress reduction: Chronic stress is a significant factor in cognitive decline. Massage therapy can trigger the relaxation response, lowering cortisol levels (the stress hormone) and helping reduce long-term stress on the brain.
• Improved circulation: Massage can improve blood flow, which helps oxygen and nutrients reach the brain more effectively. This may support cognitive health and promote the removal of metabolic waste products.
• Better sleep: Regular massage therapy can improve sleep quality, and since sleep is essential for brain function (including clearing toxins like beta-amyloid), this may have a positive impact on reducing Alzheimer’s risk.

Reducing Stress and Cultivating Calm

Reiki is an energy healing practice in which the practitioner uses their hands to channel healing energy into the client’s body. Although there is limited scientific research on its effects specifically for Alzheimer’s prevention, Reiki can help support mental and physical well-being by promoting relaxation and reducing stress.

• Stress and anxiety reduction: Reiki helps to balance the body’s energy, which can lead to deep relaxation and a reduction in anxiety. Chronic stress is a known risk factor for cognitive decline.
• Improved emotional health: Reiki may help regulate emotions, reduce feelings of anger or frustration, and promote a calm and balanced state, all of which support overall brain health.
• Support for the body’s natural healing: Reiki may enhance the body’s ability to heal and maintain balance, potentially supporting the brain’s resilience in the face of damage or stress.

Mindful Conversations and Emotional Support

Psychological therapies like counselling, particularly Cognitive Behavioural Therapy (CBT), can play an important role in preventing Alzheimer’s by addressing emotional well-being, reducing stress, and helping people manage mental health issues such as anxiety and depression. Chronic depression is a significant risk factor for dementia, and managing it through therapy can lower Alzheimer’s risk.

• Stress management: Chronic stress and anxiety are linked to higher rates of cognitive decline. Counseling and therapy can help individuals learn coping mechanisms to manage stress, improve emotional regulation, and reduce the impact of daily stressors.
• Improved mental health: Addressing mental health concerns like depression, anxiety, or social isolation through counseling can have a protective effect on brain health. These conditions are linked to an increased risk of Alzheimer’s and other dementias.
• Cognitive exercises: Some forms of therapy, like CBT, focus on cognitive exercises and techniques that challenge negative thought patterns, improve problem-solving abilities, and help maintain mental sharpness.